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Let's talk Lavender

health benefits lavender

Let's talk Lavender

Let’s talk Lavender. Lavender -- Lavandula angustifolia or Lavandula officinalis is a shrub known for its pleasant aroma and bright purple flowers. It is native to the mountainous regions of the Mediterranean, but is now cultivated throughout the world, particularly in the United States, Australia and southern Europe. The floral flavor and bluish purple color of lavender tea sooth your senses while its plant compounds may provide additional health benefits.   Drinking lavender tea is calming.  Drinking tea with lavender may relieve symptoms of both anxiety and depression, such as restlessness, insomnia and irritability. Its calming effect also extends to...

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